HEALTH COACHING
Angela is a certified Integrative Nutrition Health Coach of the Institute of Integrative Nutrition.
She specializes in supporting women with hormone health, pre/postnatal , preparing for pregnancy and transitioning through perimenopause and menopause.
Whether you are dealing with painful periods, PCOS, heavy/irregular periods, amenorrhea and thyroid imbalances, post birth control, trying to conceive or looking for a natural alternative to contraception - or you simply want to be more in tune with your cycle and your body - menstrual cycle and/or fertility awareness is key.
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What to Expect during a Health Coaching Session
Initial Consultation
We will learn about your health goals, health history, and lifestyle to develop a personalized plan that fits your unique needs and preferences.
Goal Setting
We will help you set achievable goals that are specific, measurable, and realistic to keep you motivated and on track.
Action Planning
We will help you develop an action plan with small, attainable steps that will move you towards your goals, one day at a time.
Progress Tracking
We will monitor your progress and adjust your plan as needed to ensure that you are moving towards your goals and achieving success.